Tuesday, May 17, 2016

Race Report : Taiwan Beast Runners, deLoop, April 16, 2016



I’ve run a couple races in Taiwan before. Both road races in June. A 12k and half marathon (22k).  I could only get two weeks of vacation from work because of commitments but really wanted to find a trail race amongst the lush rain forest like conditions.  To my surprise, the Taiwan Beast Runners(TBR) had a UTMB, UTMF certified ‘loop’ race in just the environment I sought after – or so I thought.

Pre-race day Period: April 10th-April 15th

April in Taiwan has generally speaking for a sub-tropical island ‘nice’ weather in that there aren’t any monsoons nor is the weather too hot nor humid.  However, I knew that the humidity and timezone difference were different enough that I would need a few training runs to acclimate. So, I started the very next morning with a 10k then added 10k per day for three total workouts (10k, 20k, 30k*).  My last workout was cut short because what was supposed to be a dry day turned into torrential rains so only got 15k in.  I must say that my first work out the day after I arrived was tough. I mean a 10k should have been easy to knock out but I had to push my legs to finish. However, by the second day I ran a 20k with ease.
The 3AM bus pickup area.  I located the pickup area which was Taipei Main Train station East exit 3 and minutes from my mother in law’s house on Google Maps and thought easy.  I showed the map to my wife, then mother in law which promped a family walk using mom’s route to the train station. Mom’s route was most efficient of course because the MRT underground would be closed at that time, had to use surface streets and was easy enough to cross ‘no crossing area’ at 2:45AM provided you were not picked off my early morning race car drivers.

Sunday, November 22, 2015

Race Report (with video) : V3 Hopfest 60 mile ride : Sept 19, 2015

A friend of mine knew I started cycling again and was looking for a good local race to 'break in my saddle'.  Dennis recommended a local race called Veteran's Victory Velo (v3) that combines 30/60/100 mile routes that tour the beautiful rolling San Ramon, Dublin, Livermore and Pleasanton hills with beer garden finish!  Earnings from the race primarily benefit the Sentinels of Freedom fund which helps severely injured veterans pursuit of higher education and integration into private-sector life.  Fun tour of the tri-county area, beer and benefit of local veterans group?  I was in!

Ride Stats: distance, start time, elevation gain, expected completion time...

Distance Start Time Elevation Gain Rough Completion Time
30 9:30AM 1,131ft 2 Hours
60 8:00AM 2,500ft 4 Hours
100 7:30AM 6,867ft 7 Hours

Saturday, July 18, 2015

Race Report : First ever Duathlon : 3.6 M Run/22 M Bike/1.8 M Run

A couple months back I decided for no reason to train and race in a Duathlon.  I knew I wanted to do a muli-sport, knew I wasn't a competitive swimmer, and settled on a Duathlon.  A duathlon is a two-sport race hence the name where you run, bike then run again.  Not to be confused with a bi-ahtlon that combines cross country skiing and shooting things with a rifle!  There are various distances just like in a Triathlon from sprint, Olympic to full. Read official distances here.

I consulted with a talented triathlete I know named 'Jim' who recommended a local race held by 'Wolf' in the San Pablo Dam area, Orinda, CA.  I knew the area was hilly,  beautiful and given the next race was a month away jumped at the chance to race it.